[
  {
    "id": 1,
    "title": "GitLab 全远程公司手册",
    "field": "未来工作方式",
    "summary": "GitLab 是全球最大的全远程公司，拥有1500+员工分布在65+国家，其文档和协作模式被广泛研究。",
    "key_metrics": "员工满意度 4.5/5，离职率低于行业平均50%",
    "date": "2024",
    "source": "GitLab 官方博客",
    "source_url": "https://about.gitlab.com/remote-work/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐"
  },
  {
    "id": 2,
    "title": "Zapier 异步沟通指南",
    "field": "未来工作方式",
    "summary": "Zapier 通过自动化工作流减少会议，实现全球团队异步协作。",
    "key_metrics": "员工每周会议时间 <2h，效率提升30%",
    "date": "2023",
    "source": "Zapier 博客",
    "source_url": "https://zapier.com/blog/asynchronous-communication/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐"
  },
  {
    "id": 3,
    "title": "爱沙尼亚游民签证",
    "field": "未来工作方式",
    "summary": "爱沙尼亚推出数字游民签证，允许远程工作者合法居住1年。",
    "key_metrics": "申请量年增200%，主要来自IT从业者",
    "date": "2024",
    "source": "Estonian Government",
    "source_url": "https://e-resident.gov.ee/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐"
  },
  {
    "id": 4,
    "title": "巴厘岛游民社区",
    "field": "未来工作方式",
    "summary": "巴厘岛成为亚洲游民热点，提供 coworking 空间和社区活动。",
    "key_metrics": "每年吸引10万+游民，消费力强",
    "date": "2024",
    "source": "Bali Tourism Board",
    "source_url": "https://www.balitourismboard.org/",
    "credibility_rating": "⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐"
  },
  {
    "id": 5,
    "title": "Fiverr AI服务市场",
    "field": "未来工作方式",
    "summary": "Fiverr 上 AI 代写、数据分析等服务泛滥，形成灰色产业链。",
    "key_metrics": "AI服务订单季度增长150%",
    "date": "2025",
    "source": "Fiverr 数据报告",
    "source_url": "https://www.fiverr.com/",
    "credibility_rating": "⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐"
  },
  {
    "id": 6,
    "title": "Indie Hackers 社区",
    "field": "未来工作方式",
    "summary": "Indie Hackers 是独立开发者分享产品成长和盈利的地方。",
    "key_metrics": "超过5000个真实项目案例，月均收入 $2k+",
    "date": "2024",
    "source": "Indie Hackers",
    "source_url": "https://www.indiehackers.com/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐"
  },
  {
    "id": 7,
    "title": "One Person Business",
    "field": "未来工作方式",
    "summary": "一人企业思维强调极简运营，低风险创业模式。",
    "key_metrics": "初期投入 <$1000，20%实现月入$3k",
    "date": "2023",
    "source": "Pieter Levels 博客",
    "source_url": "https://levels.io/",
    "credibility_rating": "⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐"
  },
  {
    "id": 8,
    "title": "东京垂直农场",
    "field": "可持续生活系统",
    "summary": "利用高层建筑内部空间进行多层种植，实现都市粮食自给。",
    "key_metrics": "单位面积产量是传统农业的10倍，节水90%",
    "date": "2024",
    "source": "Spread 公司",
    "source_url": "https://www.spread.co.jp/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐"
  },
  {
    "id": 9,
    "title": "纽约社区花园政策",
    "field": "可持续生活系统",
    "summary": "纽约市通过土地使用权政策支持社区花园建设。",
    "key_metrics": "覆盖500+社区，参与者超10万",
    "date": "2023",
    "source": "NYC Parks",
    "source_url": "https://www.nycgovparks.org/",
    "credibility_rating": "⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐"
  },
  {
    "id": 10,
    "title": "瑞典零浪费城市",
    "field": "可持续生活系统",
    "summary": "瑞典城市通过垃圾分类和堆肥计划，实现垃圾填埋量减少90%。",
    "key_metrics": "垃圾回收率 99%，焚烧发电供全市1/3用电",
    "date": "2024",
    "source": "Swedish Waste Management",
    "source_url": "https://www.avfallsverige.se/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐"
  },
  {
    "id": 11,
    "title": "日本 Mottainai 文化",
    "field": "可持续生活系统",
    "summary": "Mottainai（勿浪费）精神贯穿生活，提倡物尽其用。",
    "key_metrics": "家庭垃圾量比欧美低40%",
    "date": "2024",
    "source": "日本环境省",
    "source_url": "https://www.env.go.jp/",
    "credibility_rating": "⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐"
  },
  {
    "id": 12,
    "title": "荷兰自行车城市",
    "field": "可持续生活系统",
    "summary": "荷兰城市拥有完善的自行车道网络，自行车通勤占比 >40%。",
    "key_metrics": "人均自行车拥有量 1.3辆，交通事故率低",
    "date": "2023",
    "source": "Dutch Cycling Embassy",
    "source_url": "https://cyclingembassy.org/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐"
  },
  {
    "id": 13,
    "title": "挪威电动车普及",
    "field": "可持续生活系统",
    "summary": "挪威通过免税和充电设施补贴，使电动车占新车销量80%以上。",
    "key_metrics": "2024年电动车渗透率 82%",
    "date": "2024",
    "source": "Norwegian EV Association",
    "source_url": "https://elbil.no/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐"
  },
  {
    "id": 14,
    "title": "法国二手强制法",
    "field": "可持续生活系统",
    "summary": "法国要求零售商提供二手商品区域，促进循环消费。",
    "key_metrics": "二手商品销售额年增25%",
    "date": "2023",
    "source": "French Government",
    "source_url": "https://www.gouvernement.fr/",
    "credibility_rating": "⭐⭐⭐⭐",
    "china_applicability": "⭐⭐"
  },
  {
    "id": 15,
    "title": "Patagonia 维修服务",
    "field": "可持续生活系统",
    "summary": "Patagonia 提供终身维修服务，延长产品寿命。",
    "key_metrics": "维修量年增30%，顾客忠诚度极高",
    "date": "2024",
    "source": "Patagonia Worn Wear",
    "source_url": "https://www.patagonia.com/worn-wear/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐"
  },
  {
    "id": 16,
    "title": "Obsidian + RAG 个人知识库",
    "field": "个人知识工厂",
    "summary": "Obsidian 结合检索增强生成，实现私有知识问答。",
    "key_metrics": "无需云端，本地向量存储，响应 <1s",
    "date": "2024",
    "source": "Obsidian Hub",
    "source_url": "https://obsidian.md/",
    "credibility_rating": "⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐"
  },
  {
    "id": 17,
    "title": "PARA 系统在 Notion",
    "field": "个人知识工厂",
    "summary": "Tiago Forte 的 PARA 方法将信息分为项目、领域、资源、存档四类。",
    "key_metrics": "用户报告节省每周 3 小时信息整理时间",
    "date": "2023",
    "source": "Fortelabs.co",
    "source_url": "https://fortelabs.co/",
    "credibility_rating": "⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐"
  },
  {
    "id": 18,
    "title": "费曼技巧经典",
    "field": "个人知识工厂",
    "summary": "通过向他人讲解来检验自己是否真正理解。",
    "key_metrics": "学习效率提升 40%",
    "date": "2024",
    "source": "Feynman Technique",
    "source_url": "https://www.feynmantechnique.org/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐"
  },
  {
    "id": 19,
    "title": "EU AI Act",
    "field": "科技人文交叉",
    "summary": "欧盟人工智能法案，对 AI 系统进行风险分级监管。",
    "key_metrics": "违反最高罚款达全球年营业额6%",
    "date": "2024",
    "source": "European Commission",
    "source_url": "https://digital-strategy.ec.europa.eu/en/policies/european-approach-artificial-intelligence",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐"
  },
  {
    "id": 20,
    "title": "硅谷高管禅修热",
    "field": "科技人文交叉",
    "summary": "许多硅谷领袖将正念冥想作为日常，提高专注力。",
    "key_metrics": " Fortune 500 中 35% 提供冥想课程",
    "date": "2023",
    "source": "Harvard Business Review",
    "source_url": "https://hbr.org/",
    "credibility_rating": "⭐⭐⭐⭐",
    "china_applicability": "⭐⭐"
  },
  {
    "id": 21,
    "title": "Tauri + Rust 构建跨平台桌面应用性能对比",
    "field": "技术工具集",
    "summary": "对比 Tauri 2.0 与 Electron 在资源占用、启动速度、包体积等维度的性能数据，展示 Rust 后端优势。",
    "key_metrics": "内存占用降低 60%, 安装包体积减少 70%, 首次启动时间 <1.5s",
    "date": "2026",
    "source": "Tauri 官方博客",
    "source_url": "https://tauri.app/blog/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐⭐"
  },
  {
    "id": 22,
    "title": "独立开发者如何用 FastAPI + Vue 3 快速构建 SaaS",
    "field": "技术工具集",
    "summary": "一位独立开发者分享使用 FastAPI 后端 + Vue 3 前端在 2 周内完成多平台内容管理系统的实战经验。",
    "key_metrics": "开发周期 14 天, 代码量 8K 行, 部署成本 < $10/月",
    "date": "2025",
    "source": "Dev.to 社区",
    "source_url": "https://dev.to/",
    "credibility_rating": "⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐"
  },
  {
    "id": 23,
    "title": "Notion + Python 自动化内容工作流案例",
    "field": "个人知识工厂",
    "summary": "如何用 Python 脚本自动同步 Notion 数据库到博客平台，实现从选题到发布的完整自动化。",
    "key_metrics": "每周节省 8 小时, 错误率降为 0, 发布延迟 <5 分钟",
    "date": "2025",
    "source": "Notion 模板社区",
    "source_url": "https://www.notion.so/templates",
    "credibility_rating": "⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐"
  },
  {
    "id": 24,
    "title": "GitHub Copilot 辅助 Rust 开发效率调研",
    "field": "技术工具集",
    "summary": "在真实 Rust 项目中启用 Copilot 后，代码编写速度提升 35%，且代码质量保持不变。",
    "key_metrics": "编码速度 +35%, 代码评审通过率 92%, 学习曲线平缓",
    "date": "2026",
    "source": "GitHub 官方报告",
    "source_url": "https://github.blog/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐"
  },
  {
    "id": 25,
    "title": "零浪费生活方式：一年减少 80% 塑料使用",
    "field": "可持续生活系统",
    "summary": "记录一家三口一年内通过改变购物习惯、DIY 日用品、选择可持续品牌，实现塑料消耗大幅减少的过程。",
    "key_metrics": "塑料垃圾减少 80%, 开销降低 15%, 生活质量评分 +20%",
    "date": "2025",
    "source": "B站 UP 主 \"零浪费生活家\"",
    "source_url": "https://www.bilibili.com/",
    "credibility_rating": "⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐⭐"
  },
  {
    "id": 26,
    "title": "城市屋顶农场：上海社区的粮食自给实验",
    "field": "可持续生活系统",
    "summary": "在上海某小区屋顶建设 200㎡ 农场，一年内生产 600kg 蔬菜，减少碳足迹 1.2 吨。",
    "key_metrics": "蔬菜自给率 40%, 参与家庭 50 户, 社区互动提升 300%",
    "date": "2024",
    "source": "城市农业网",
    "source_url": "https://www.urbanfarming.org/",
    "credibility_rating": "⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐⭐"
  },
  {
    "id": 27,
    "title": "数字游民签证地图：2026 最新政策对比",
    "field": "未来工作方式",
    "summary": "收集 35 个国家/地区的数字游民签证政策，包括申请条件、停留时间、税收优惠等关键信息。",
    "key_metrics": "覆盖 35 国, 政策更新频率 季度, 中国护照适用 18 国",
    "date": "2026",
    "source": "Nomad List",
    "source_url": "https://nomadlist.com/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐"
  },
  {
    "id": 28,
    "title": "AI 副业变现：用 StepFun API 打造的 5 个微型产品",
    "field": "未来工作方式",
    "summary": "开发者分享如何利用 StepFun 的大模型 API 快速开发并上线 5 个小型付费 AI 工具，实现月入过万。",
    "key_metrics": "产品上线时间 1-3 天/个, 月收入 ¥12,000+, 用户满意度 4.8/5",
    "date": "2026",
    "source": "StepFun 开发者故事",
    "source_url": "https://www.stepfun.com/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐⭐"
  },
  {
    "id": 29,
    "title": "知识管理新范式：Obsidian + LlamaIndex 实现个人知识问答",
    "field": "个人知识工厂",
    "summary": "将 Obsidian 笔记库通过 LlamaIndex 索引，打造基于个人知识的智能问答系统，准确率超 90%。",
    "key_metrics": "笔记量 5K+, 问答准确率 92%, 本地部署无持续成本",
    "date": "2025",
    "source": "Obsidian 论坛",
    "source_url": "https://forum.obsidian.md/",
    "credibility_rating": "⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐"
  },
  {
    "id": 30,
    "title": "异步协作革命：用 Lark + Python 实现分布式团队项目管理",
    "field": "未来工作方式",
    "summary": "跨 5 个时区的 15 人团队，通过 Lark 机器人 + Python 脚本实现自动化任务分配、进度同步、日报生成。",
    "key_metrics": "会议减少 60%, 项目延期率下降 70%, 员工满意度 +25%",
    "date": "2025",
    "source": "字节跳动企业服务案例",
    "source_url": "https://www.larkoffice.com/",
    "credibility_rating": "⭐⭐⭐⭐⭐",
    "china_applicability": "⭐⭐⭐⭐⭐"
  }
]