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2026-04-19 14:05:09 +08:00
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[
{
"id": "001",
"title": "在上海阳台种菜一年，我收获了啥？",
"field": "自然 / 生活",
"format": "实操指南 + 个人故事",
"word_count": "2500",
"core_concept": "城市农业不仅是种菜，更是与自然重建连接的生活方式",
"audience_pain": "- 想体验田园生活但没条件去农村",
"unique_angle": "- 不鼓吹\"田园牧歌\"，客观展示失败和踩坑",
"data_cases": [
"1. 上海阳台种植调研报告（找本地社区数据）",
"2. 不同蔬菜的生长周期和产量数据（农业网站）"
],
"estimated_days": "4天",
"priority": "高",
"priority_score": 10,
"publish_date": "2026-04-15",
"status": "已发布",
"evaluation": {
"受众覆盖": 8,
"独特性": 9,
"数据可得性": 8,
"可持续性": 7,
"平台契合度": 9,
"品牌契合度": 10,
"总分": 51
},
"total_score": 51,
"cases": [],
"source_file": "001-上海阳台种菜一年.md",
"created_at": "2026-04-16T07:52:48.754855",
"published_date": "2026-04-16"
},
{
"id": "002",
"title": "AI时代，什么能力不会被替代？",
"field": "科技 / 职场",
"format": "趋势洞察 + 实操建议",
"word_count": "2800",
"core_concept": "AI淘汰的不是工作，而是不会使用AI的人；但有些\"人类特质\"能力反而更珍贵",
"audience_pain": "- 担心被AI替代，职业焦虑严重",
"unique_angle": "- 区分配\"被AI强化的能力\"和\"AI无法替代的能力\"",
"data_cases": [
"1. 世界经济论坛《未来就业报告》技能趋势数据",
"2. 美国劳工统计局职业自动化概率研究"
],
"estimated_days": "5天",
"priority": "高",
"priority_score": 10,
"publish_date": "2026-04-18",
"status": "待处理",
"evaluation": {
"受众覆盖": 9,
"独特性": 8,
"数据可得性": 9,
"平台契合度": 9,
"品牌契合度": 10,
"总分": 53
},
"total_score": 53,
"cases": [],
"source_file": "002-AI时代什么能力不会被替代.md",
"created_at": "2026-04-16T07:52:48.755025"
},
{
"id": "003",
"title": "从程序员到数字游民：我的三年转型之路",
"field": "工作 / 职场",
"format": "个人故事 + 实操指南",
"word_count": "2600",
"core_concept": "数字游民不是逃离，而是更聪明的工作生活方式选择",
"audience_pain": "- 受够了996，想自由但不敢行动",
"unique_angle": "- 不美化\"边玩边赚\"，客观展示挑战和代价",
"data_cases": [
"1. 数字游民调研报告（人数、收入、职业分布）",
"2. 不同国家的签证政策和生活成本对比（数字游民签证国家）"
],
"estimated_days": "5天",
"priority": "高",
"priority_score": 10,
"publish_date": "2026-04-20",
"status": "待处理",
"evaluation": {
"受众覆盖": 9,
"独特性": 8,
"数据可得性": 8,
"可持续性": 9,
"平台契合度": 9,
"品牌契合度": 10,
"总分": 53
},
"total_score": 53,
"cases": [],
"source_file": "003-数字游民这一年.md",
"created_at": "2026-04-16T07:52:48.755167"
},
{
"id": "004",
"title": "零浪费生活一年：一个家庭产生的垃圾去哪儿了？",
"field": "自然 / 生活",
"format": "实验记录 + 科普指南",
"word_count": "2300",
"core_concept": "零浪费不是苦行，而是更聪明的消费选择；个人行动虽小，但能改变系统",
"audience_pain": "- 想环保但不知道从何下手",
"unique_angle": "- 不道德绑架，用数据和成本说服",
"data_cases": [
"1. 中国城市生活垃圾产生量数据（统计年鉴）",
"2. 不同包装方式的碳足迹对比（生产、运输、处理）"
],
"estimated_days": "4天",
"priority": "高",
"priority_score": 10,
"publish_date": "2026-04-22",
"status": "待处理",
"evaluation": {
"受众覆盖": 8,
"独特性": 9,
"数据可得性": 8,
"可持续性": 8,
"平台契合度": 8,
"品牌契合度": 10,
"总分": 51
},
"total_score": 51,
"cases": [],
"source_file": "004-零浪费生活一年实验.md",
"created_at": "2026-04-16T07:52:48.755315"
},
{
"id": "005",
"title": "深度工作实践：如何在干扰世界中保持专注",
"field": "工作 / 生产力",
"format": "实操指南 + 个人实验",
"word_count": "2400",
"core_concept": "专注力是新时代最稀缺的资源，通过系统方法可以重建深度工作能力",
"audience_pain": "- 每天忙碌但没产出，时间碎片化",
"unique_angle": "- 不鸡汤，用实验数据和自我追踪说话",
"data_cases": [
"1. Cal Newport《深度工作》理论体系",
"2. 注意力恢复理论（Attention Restoration Theory）"
],
"estimated_days": "4天",
"priority": "高",
"priority_score": 10,
"publish_date": "2026-04-23",
"status": "待处理",
"evaluation": {
"受众覆盖": 9,
"独特性": 7,
"数据可得性": 9,
"可持续性": 8,
"平台契合度": 9,
"品牌契合度": 8,
"总分": 50
},
"total_score": 50,
"cases": [],
"source_file": "005-深度工作实践.md",
"created_at": "2026-04-16T07:52:48.755469"
},
{
"id": "006",
"title": "副业月入过万：我一个程序员的三年探索之路",
"field": "工作 / 副业",
"format": "实操经验 + 方法论总结",
"word_count": "2700",
"core_concept": "副业不是投机，而是将主业技能产品化、多元化的过程",
"audience_pain": "- 工资不够花，想搞钱但不知道从哪开始",
"unique_angle": "- 从技术人视角（程序员）看副业选项，但方法论通用",
"data_cases": [
"1. 中国职场人副业调研报告（参与率、收入分布）",
"2. 程序员技能变现渠道对比（外包、咨询、产品、内容）"
],
"estimated_days": "5天",
"priority": "高",
"priority_score": 10,
"publish_date": "2026-04-25",
"status": "待处理",
"evaluation": {
"受众覆盖": 9,
"独特性": 7,
"数据可得性": 9,
"可持续性": 9,
"平台契合度": 9,
"品牌契合度": 9,
"总分": 52
},
"total_score": 52,
"cases": [],
"source_file": "006-副业月入过万.md",
"created_at": "2026-04-16T07:52:48.755650"
},
{
"id": "007",
"title": "正念冥想一年：从焦虑到平静的转变",
"field": "人文 / 心理健康",
"format": "个人实验 + 科学解读",
"word_count": "2200",
"core_concept": "冥想不是玄学，是可训练的大脑肌肉；一年练习带来可测量的认知和情绪变化",
"audience_pain": "- 焦虑、失眠、注意力不集中",
"unique_angle": "- 用科学家态度做自我实验（追踪数据、前后对比）",
"data_cases": [
"1. 冥想改变大脑结构的研究（灰质增加、杏仁核缩小）",
"2. 压力激素（皮质醇）水平变化数据"
],
"estimated_days": "4天",
"priority": "中",
"priority_score": 7,
"publish_date": "2026-04-27",
"status": "待处理",
"evaluation": {
"受众覆盖": 8,
"独特性": 8,
"数据可得性": 8,
"可持续性": 7,
"平台契合度": 8,
"品牌契合度": 9,
"总分": 48
},
"total_score": 48,
"cases": [],
"source_file": "007-正念冥想一年变化.md",
"created_at": "2026-04-16T07:52:48.755802"
},
{
"id": "008",
"title": "极简3年：我从囤积症到少物生活的转变",
"field": "人文 / 生活方式",
"format": "个人转变故事 + 实操指南",
"word_count": "2500",
"core_concept": "极简不是扔东西，而是重新定义\"足够\"；通过减少物质，增加精神丰盈",
"audience_pain": "- 家里东西越来越多，整理完很快又乱",
"unique_angle": "- 从囤积症患者到极简主义者的真实转变（有心理过程）",
"data_cases": [
"1. 极简主义创始人（Joshua & Ryan）理念和实践",
"2. 物品生命周期研究（平均使用次数、浪费数据）"
],
"estimated_days": "4天",
"priority": "中",
"priority_score": 7,
"publish_date": "2026-04-29",
"status": "待处理",
"evaluation": {
"受众覆盖": 8,
"独特性": 8,
"数据可得性": 8,
"可持续性": 8,
"平台契合度": 8,
"品牌契合度": 10,
"总分": 50
},
"total_score": 50,
"cases": [],
"source_file": "008-极简3年我学会了.md",
"created_at": "2026-04-16T07:52:48.755960"
},
{
"id": "009",
"title": "城市观鸟指南：如何在水泥森林发现 biodiversity",
"field": "自然 / 科普",
"format": "实操指南 + 城市生态观察",
"word_count": "2000",
"core_concept": "自然不在远方，就在身边；城市也是wildlife的栖息地，学会观察能提升生活幸福感",
"audience_pain": "- 想接触自然但没时间去郊外",
"unique_angle": "- 城市观鸟入门，从\"完全小白\"到\"常见鸟达人\"",
"data_cases": [
"1. 城市生物多样性调研报告（中国的城市化与野生动物）",
"2. 常见城市鸟类图鉴（种类、特征、习性）"
],
"estimated_days": "3天",
"priority": "中",
"priority_score": 7,
"publish_date": "2026-05-01",
"status": "待处理",
"evaluation": {
"受众覆盖": 7,
"独特性": 9,
"数据可得性": 8,
"可持续性": 9,
"平台契合度": 8,
"品牌契合度": 10,
"总分": 51
},
"total_score": 51,
"cases": [],
"source_file": "009-城市观鸟指南.md",
"created_at": "2026-04-16T07:52:48.756111"
},
{
"id": "010",
"title": "个人知识管理系统（PKM）实践：我用一年搭建的第二大脑",
"field": "工作 / 生产力",
"format": "实操教程 + 系统设计",
"word_count": "2800",
"core_concept": "信息时代，会学习不如会管理知识；一个适合自己的PKM系统能释放认知带宽，提升创造力和决策质量",
"audience_pain": "- 收藏无数，但从未回看（收藏夹吃灰）",
"unique_angle": "- 不推销特定工具，强调方法论+适合自己的选择",
"data_cases": [
"1. PKM方法论（Zettelkasten、PARA、CODE等）",
"2. 工具对比研究（Notion、Obsidian、Roam、Logseq、飞书、Notability）"
],
"estimated_days": "5天",
"priority": "中",
"priority_score": 7,
"publish_date": "2026-05-03",
"status": "待处理",
"evaluation": {
"受众覆盖": 8,
"独特性": 8,
"数据可得性": 9,
"可持续性": 9,
"平台契合度": 9,
"品牌契合度": 9,
"总分": 52
},
"total_score": 52,
"cases": [],
"source_file": "010-PKM实践.md",
"created_at": "2026-04-16T07:52:48.756300"
}
]