[
  {
    "id": "001",
    "title": "在上海阳台种菜一年，我收获了啥？",
    "field": "自然 / 生活",
    "format": "实操指南 + 个人故事",
    "word_count": "2500",
    "core_concept": "城市农业不仅是种菜，更是与自然重建连接的生活方式",
    "audience_pain": "- 想体验田园生活但没条件去农村",
    "unique_angle": "- 不鼓吹\"田园牧歌\"，客观展示失败和踩坑",
    "data_cases": [
      "1. 上海阳台种植调研报告（找本地社区数据）",
      "2. 不同蔬菜的生长周期和产量数据（农业网站）"
    ],
    "estimated_days": "4天",
    "priority": "高",
    "priority_score": 10,
    "publish_date": "2026-04-15",
    "status": "已发布",
    "evaluation": {
      "受众覆盖": 8,
      "独特性": 9,
      "数据可得性": 8,
      "可持续性": 7,
      "平台契合度": 9,
      "品牌契合度": 10,
      "总分": 51
    },
    "total_score": 51,
    "cases": [],
    "source_file": "001-上海阳台种菜一年.md",
    "created_at": "2026-04-16T07:52:48.754855",
    "published_date": "2026-04-16"
  },
  {
    "id": "002",
    "title": "AI时代，什么能力不会被替代？",
    "field": "科技 / 职场",
    "format": "趋势洞察 + 实操建议",
    "word_count": "2800",
    "core_concept": "AI淘汰的不是工作，而是不会使用AI的人；但有些\"人类特质\"能力反而更珍贵",
    "audience_pain": "- 担心被AI替代，职业焦虑严重",
    "unique_angle": "- 区分配\"被AI强化的能力\"和\"AI无法替代的能力\"",
    "data_cases": [
      "1. 世界经济论坛《未来就业报告》技能趋势数据",
      "2. 美国劳工统计局职业自动化概率研究"
    ],
    "estimated_days": "5天",
    "priority": "高",
    "priority_score": 10,
    "publish_date": "2026-04-18",
    "status": "待处理",
    "evaluation": {
      "受众覆盖": 9,
      "独特性": 8,
      "数据可得性": 9,
      "平台契合度": 9,
      "品牌契合度": 10,
      "总分": 53
    },
    "total_score": 53,
    "cases": [],
    "source_file": "002-AI时代什么能力不会被替代.md",
    "created_at": "2026-04-16T07:52:48.755025"
  },
  {
    "id": "003",
    "title": "从程序员到数字游民：我的三年转型之路",
    "field": "工作 / 职场",
    "format": "个人故事 + 实操指南",
    "word_count": "2600",
    "core_concept": "数字游民不是逃离，而是更聪明的工作生活方式选择",
    "audience_pain": "- 受够了996，想自由但不敢行动",
    "unique_angle": "- 不美化\"边玩边赚\"，客观展示挑战和代价",
    "data_cases": [
      "1. 数字游民调研报告（人数、收入、职业分布）",
      "2. 不同国家的签证政策和生活成本对比（数字游民签证国家）"
    ],
    "estimated_days": "5天",
    "priority": "高",
    "priority_score": 10,
    "publish_date": "2026-04-20",
    "status": "待处理",
    "evaluation": {
      "受众覆盖": 9,
      "独特性": 8,
      "数据可得性": 8,
      "可持续性": 9,
      "平台契合度": 9,
      "品牌契合度": 10,
      "总分": 53
    },
    "total_score": 53,
    "cases": [],
    "source_file": "003-数字游民这一年.md",
    "created_at": "2026-04-16T07:52:48.755167"
  },
  {
    "id": "004",
    "title": "零浪费生活一年：一个家庭产生的垃圾去哪儿了？",
    "field": "自然 / 生活",
    "format": "实验记录 + 科普指南",
    "word_count": "2300",
    "core_concept": "零浪费不是苦行，而是更聪明的消费选择；个人行动虽小，但能改变系统",
    "audience_pain": "- 想环保但不知道从何下手",
    "unique_angle": "- 不道德绑架，用数据和成本说服",
    "data_cases": [
      "1. 中国城市生活垃圾产生量数据（统计年鉴）",
      "2. 不同包装方式的碳足迹对比（生产、运输、处理）"
    ],
    "estimated_days": "4天",
    "priority": "高",
    "priority_score": 10,
    "publish_date": "2026-04-22",
    "status": "待处理",
    "evaluation": {
      "受众覆盖": 8,
      "独特性": 9,
      "数据可得性": 8,
      "可持续性": 8,
      "平台契合度": 8,
      "品牌契合度": 10,
      "总分": 51
    },
    "total_score": 51,
    "cases": [],
    "source_file": "004-零浪费生活一年实验.md",
    "created_at": "2026-04-16T07:52:48.755315"
  },
  {
    "id": "005",
    "title": "深度工作实践：如何在干扰世界中保持专注",
    "field": "工作 / 生产力",
    "format": "实操指南 + 个人实验",
    "word_count": "2400",
    "core_concept": "专注力是新时代最稀缺的资源，通过系统方法可以重建深度工作能力",
    "audience_pain": "- 每天忙碌但没产出，时间碎片化",
    "unique_angle": "- 不鸡汤，用实验数据和自我追踪说话",
    "data_cases": [
      "1. Cal Newport《深度工作》理论体系",
      "2. 注意力恢复理论（Attention Restoration Theory）"
    ],
    "estimated_days": "4天",
    "priority": "高",
    "priority_score": 10,
    "publish_date": "2026-04-23",
    "status": "待处理",
    "evaluation": {
      "受众覆盖": 9,
      "独特性": 7,
      "数据可得性": 9,
      "可持续性": 8,
      "平台契合度": 9,
      "品牌契合度": 8,
      "总分": 50
    },
    "total_score": 50,
    "cases": [],
    "source_file": "005-深度工作实践.md",
    "created_at": "2026-04-16T07:52:48.755469"
  },
  {
    "id": "006",
    "title": "副业月入过万：我一个程序员的三年探索之路",
    "field": "工作 / 副业",
    "format": "实操经验 + 方法论总结",
    "word_count": "2700",
    "core_concept": "副业不是投机，而是将主业技能产品化、多元化的过程",
    "audience_pain": "- 工资不够花，想搞钱但不知道从哪开始",
    "unique_angle": "- 从技术人视角（程序员）看副业选项，但方法论通用",
    "data_cases": [
      "1. 中国职场人副业调研报告（参与率、收入分布）",
      "2. 程序员技能变现渠道对比（外包、咨询、产品、内容）"
    ],
    "estimated_days": "5天",
    "priority": "高",
    "priority_score": 10,
    "publish_date": "2026-04-25",
    "status": "待处理",
    "evaluation": {
      "受众覆盖": 9,
      "独特性": 7,
      "数据可得性": 9,
      "可持续性": 9,
      "平台契合度": 9,
      "品牌契合度": 9,
      "总分": 52
    },
    "total_score": 52,
    "cases": [],
    "source_file": "006-副业月入过万.md",
    "created_at": "2026-04-16T07:52:48.755650"
  },
  {
    "id": "007",
    "title": "正念冥想一年：从焦虑到平静的转变",
    "field": "人文 / 心理健康",
    "format": "个人实验 + 科学解读",
    "word_count": "2200",
    "core_concept": "冥想不是玄学，是可训练的大脑肌肉；一年练习带来可测量的认知和情绪变化",
    "audience_pain": "- 焦虑、失眠、注意力不集中",
    "unique_angle": "- 用科学家态度做自我实验（追踪数据、前后对比）",
    "data_cases": [
      "1. 冥想改变大脑结构的研究（灰质增加、杏仁核缩小）",
      "2. 压力激素（皮质醇）水平变化数据"
    ],
    "estimated_days": "4天",
    "priority": "中",
    "priority_score": 7,
    "publish_date": "2026-04-27",
    "status": "待处理",
    "evaluation": {
      "受众覆盖": 8,
      "独特性": 8,
      "数据可得性": 8,
      "可持续性": 7,
      "平台契合度": 8,
      "品牌契合度": 9,
      "总分": 48
    },
    "total_score": 48,
    "cases": [],
    "source_file": "007-正念冥想一年变化.md",
    "created_at": "2026-04-16T07:52:48.755802"
  },
  {
    "id": "008",
    "title": "极简3年：我从囤积症到少物生活的转变",
    "field": "人文 / 生活方式",
    "format": "个人转变故事 + 实操指南",
    "word_count": "2500",
    "core_concept": "极简不是扔东西，而是重新定义\"足够\"；通过减少物质，增加精神丰盈",
    "audience_pain": "- 家里东西越来越多，整理完很快又乱",
    "unique_angle": "- 从囤积症患者到极简主义者的真实转变（有心理过程）",
    "data_cases": [
      "1. 极简主义创始人（Joshua & Ryan）理念和实践",
      "2. 物品生命周期研究（平均使用次数、浪费数据）"
    ],
    "estimated_days": "4天",
    "priority": "中",
    "priority_score": 7,
    "publish_date": "2026-04-29",
    "status": "待处理",
    "evaluation": {
      "受众覆盖": 8,
      "独特性": 8,
      "数据可得性": 8,
      "可持续性": 8,
      "平台契合度": 8,
      "品牌契合度": 10,
      "总分": 50
    },
    "total_score": 50,
    "cases": [],
    "source_file": "008-极简3年我学会了.md",
    "created_at": "2026-04-16T07:52:48.755960"
  },
  {
    "id": "009",
    "title": "城市观鸟指南：如何在水泥森林发现 biodiversity",
    "field": "自然 / 科普",
    "format": "实操指南 + 城市生态观察",
    "word_count": "2000",
    "core_concept": "自然不在远方，就在身边；城市也是wildlife的栖息地，学会观察能提升生活幸福感",
    "audience_pain": "- 想接触自然但没时间去郊外",
    "unique_angle": "- 城市观鸟入门，从\"完全小白\"到\"常见鸟达人\"",
    "data_cases": [
      "1. 城市生物多样性调研报告（中国的城市化与野生动物）",
      "2. 常见城市鸟类图鉴（种类、特征、习性）"
    ],
    "estimated_days": "3天",
    "priority": "中",
    "priority_score": 7,
    "publish_date": "2026-05-01",
    "status": "待处理",
    "evaluation": {
      "受众覆盖": 7,
      "独特性": 9,
      "数据可得性": 8,
      "可持续性": 9,
      "平台契合度": 8,
      "品牌契合度": 10,
      "总分": 51
    },
    "total_score": 51,
    "cases": [],
    "source_file": "009-城市观鸟指南.md",
    "created_at": "2026-04-16T07:52:48.756111"
  },
  {
    "id": "010",
    "title": "个人知识管理系统（PKM）实践：我用一年搭建的第二大脑",
    "field": "工作 / 生产力",
    "format": "实操教程 + 系统设计",
    "word_count": "2800",
    "core_concept": "信息时代，会学习不如会管理知识；一个适合自己的PKM系统能释放认知带宽，提升创造力和决策质量",
    "audience_pain": "- 收藏无数，但从未回看（收藏夹吃灰）",
    "unique_angle": "- 不推销特定工具，强调方法论+适合自己的选择",
    "data_cases": [
      "1. PKM方法论（Zettelkasten、PARA、CODE等）",
      "2. 工具对比研究（Notion、Obsidian、Roam、Logseq、飞书、Notability）"
    ],
    "estimated_days": "5天",
    "priority": "中",
    "priority_score": 7,
    "publish_date": "2026-05-03",
    "status": "待处理",
    "evaluation": {
      "受众覆盖": 8,
      "独特性": 8,
      "数据可得性": 9,
      "可持续性": 9,
      "平台契合度": 9,
      "品牌契合度": 9,
      "总分": 52
    },
    "total_score": 52,
    "cases": [],
    "source_file": "010-PKM实践.md",
    "created_at": "2026-04-16T07:52:48.756300"
  }
]