lt
322 lines
11 KiB
Plaintext
322 lines
11 KiB
Plaintext
[
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{
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"id": "001",
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"title": "在上海阳台种菜一年，我收获了啥？",
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"field": "自然 / 生活",
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"format": "实操指南 + 个人故事",
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"word_count": "2500",
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"core_concept": "城市农业不仅是种菜，更是与自然重建连接的生活方式",
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"audience_pain": "- 想体验田园生活但没条件去农村",
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"unique_angle": "- 不鼓吹\"田园牧歌\"，客观展示失败和踩坑",
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"data_cases": [
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"1. 上海阳台种植调研报告（找本地社区数据）",
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"2. 不同蔬菜的生长周期和产量数据（农业网站）"
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],
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"estimated_days": "4天",
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"priority": "高",
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"priority_score": 10,
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"publish_date": "2026-04-15",
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"status": "已发布",
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"evaluation": {
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"受众覆盖": 8,
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"独特性": 9,
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"数据可得性": 8,
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"可持续性": 7,
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"平台契合度": 9,
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"品牌契合度": 10,
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"总分": 51
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},
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"total_score": 51,
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"cases": [],
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"source_file": "001-上海阳台种菜一年.md",
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"created_at": "2026-04-16T07:52:48.754855",
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"published_date": "2026-04-16"
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},
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{
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"id": "002",
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"title": "AI时代，什么能力不会被替代？",
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"field": "科技 / 职场",
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"format": "趋势洞察 + 实操建议",
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"word_count": "2800",
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"core_concept": "AI淘汰的不是工作，而是不会使用AI的人；但有些\"人类特质\"能力反而更珍贵",
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"audience_pain": "- 担心被AI替代，职业焦虑严重",
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"unique_angle": "- 区分配\"被AI强化的能力\"和\"AI无法替代的能力\"",
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"data_cases": [
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"1. 世界经济论坛《未来就业报告》技能趋势数据",
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"2. 美国劳工统计局职业自动化概率研究"
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],
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"estimated_days": "5天",
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"priority": "高",
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"priority_score": 10,
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"publish_date": "2026-04-18",
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"status": "待处理",
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"evaluation": {
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"受众覆盖": 9,
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"独特性": 8,
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"数据可得性": 9,
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"平台契合度": 9,
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"品牌契合度": 10,
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"总分": 53
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},
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"total_score": 53,
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"cases": [],
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"source_file": "002-AI时代什么能力不会被替代.md",
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"created_at": "2026-04-16T07:52:48.755025"
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},
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{
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"id": "003",
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"title": "从程序员到数字游民：我的三年转型之路",
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"field": "工作 / 职场",
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"format": "个人故事 + 实操指南",
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"word_count": "2600",
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"core_concept": "数字游民不是逃离，而是更聪明的工作生活方式选择",
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"audience_pain": "- 受够了996，想自由但不敢行动",
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"unique_angle": "- 不美化\"边玩边赚\"，客观展示挑战和代价",
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"data_cases": [
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"1. 数字游民调研报告（人数、收入、职业分布）",
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"2. 不同国家的签证政策和生活成本对比（数字游民签证国家）"
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],
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"estimated_days": "5天",
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"priority": "高",
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"priority_score": 10,
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"publish_date": "2026-04-20",
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"status": "待处理",
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"evaluation": {
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"受众覆盖": 9,
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"独特性": 8,
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"数据可得性": 8,
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"可持续性": 9,
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"平台契合度": 9,
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"品牌契合度": 10,
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"总分": 53
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},
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"total_score": 53,
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"cases": [],
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"source_file": "003-数字游民这一年.md",
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"created_at": "2026-04-16T07:52:48.755167"
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},
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{
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"id": "004",
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"title": "零浪费生活一年：一个家庭产生的垃圾去哪儿了？",
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"field": "自然 / 生活",
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"format": "实验记录 + 科普指南",
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"word_count": "2300",
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"core_concept": "零浪费不是苦行，而是更聪明的消费选择；个人行动虽小，但能改变系统",
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"audience_pain": "- 想环保但不知道从何下手",
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"unique_angle": "- 不道德绑架，用数据和成本说服",
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"data_cases": [
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"1. 中国城市生活垃圾产生量数据（统计年鉴）",
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"2. 不同包装方式的碳足迹对比（生产、运输、处理）"
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],
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"estimated_days": "4天",
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"priority": "高",
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"priority_score": 10,
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"publish_date": "2026-04-22",
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"status": "待处理",
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"evaluation": {
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"受众覆盖": 8,
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"独特性": 9,
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"数据可得性": 8,
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"可持续性": 8,
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"平台契合度": 8,
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"品牌契合度": 10,
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"总分": 51
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},
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"total_score": 51,
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"cases": [],
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"source_file": "004-零浪费生活一年实验.md",
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"created_at": "2026-04-16T07:52:48.755315"
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},
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{
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"id": "005",
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"title": "深度工作实践：如何在干扰世界中保持专注",
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"field": "工作 / 生产力",
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"format": "实操指南 + 个人实验",
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"word_count": "2400",
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"core_concept": "专注力是新时代最稀缺的资源，通过系统方法可以重建深度工作能力",
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"audience_pain": "- 每天忙碌但没产出，时间碎片化",
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"unique_angle": "- 不鸡汤，用实验数据和自我追踪说话",
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"data_cases": [
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"1. Cal Newport《深度工作》理论体系",
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"2. 注意力恢复理论（Attention Restoration Theory）"
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],
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"estimated_days": "4天",
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"priority": "高",
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"priority_score": 10,
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"publish_date": "2026-04-23",
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"status": "待处理",
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"evaluation": {
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"受众覆盖": 9,
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"独特性": 7,
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"数据可得性": 9,
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"可持续性": 8,
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"平台契合度": 9,
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"品牌契合度": 8,
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"总分": 50
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},
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"total_score": 50,
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"cases": [],
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"source_file": "005-深度工作实践.md",
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"created_at": "2026-04-16T07:52:48.755469"
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},
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{
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"id": "006",
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"title": "副业月入过万：我一个程序员的三年探索之路",
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"field": "工作 / 副业",
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"format": "实操经验 + 方法论总结",
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"word_count": "2700",
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"core_concept": "副业不是投机，而是将主业技能产品化、多元化的过程",
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"audience_pain": "- 工资不够花，想搞钱但不知道从哪开始",
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"unique_angle": "- 从技术人视角（程序员）看副业选项，但方法论通用",
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"data_cases": [
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"1. 中国职场人副业调研报告（参与率、收入分布）",
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"2. 程序员技能变现渠道对比（外包、咨询、产品、内容）"
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],
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"estimated_days": "5天",
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"priority": "高",
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"priority_score": 10,
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"publish_date": "2026-04-25",
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"status": "待处理",
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"evaluation": {
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"受众覆盖": 9,
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"独特性": 7,
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"数据可得性": 9,
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"可持续性": 9,
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"平台契合度": 9,
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"品牌契合度": 9,
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"总分": 52
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},
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"total_score": 52,
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"cases": [],
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"source_file": "006-副业月入过万.md",
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"created_at": "2026-04-16T07:52:48.755650"
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},
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{
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"id": "007",
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"title": "正念冥想一年：从焦虑到平静的转变",
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"field": "人文 / 心理健康",
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"format": "个人实验 + 科学解读",
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"word_count": "2200",
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"core_concept": "冥想不是玄学，是可训练的大脑肌肉；一年练习带来可测量的认知和情绪变化",
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"audience_pain": "- 焦虑、失眠、注意力不集中",
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"unique_angle": "- 用科学家态度做自我实验（追踪数据、前后对比）",
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"data_cases": [
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"1. 冥想改变大脑结构的研究（灰质增加、杏仁核缩小）",
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"2. 压力激素（皮质醇）水平变化数据"
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],
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"estimated_days": "4天",
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"priority": "中",
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"priority_score": 7,
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"publish_date": "2026-04-27",
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"status": "待处理",
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"evaluation": {
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"受众覆盖": 8,
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"独特性": 8,
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"数据可得性": 8,
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"可持续性": 7,
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"平台契合度": 8,
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"品牌契合度": 9,
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"总分": 48
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},
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"total_score": 48,
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"cases": [],
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"source_file": "007-正念冥想一年变化.md",
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"created_at": "2026-04-16T07:52:48.755802"
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},
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{
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"id": "008",
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"title": "极简3年：我从囤积症到少物生活的转变",
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"field": "人文 / 生活方式",
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"format": "个人转变故事 + 实操指南",
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"word_count": "2500",
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"core_concept": "极简不是扔东西，而是重新定义\"足够\"；通过减少物质，增加精神丰盈",
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"audience_pain": "- 家里东西越来越多，整理完很快又乱",
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"unique_angle": "- 从囤积症患者到极简主义者的真实转变（有心理过程）",
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"data_cases": [
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"1. 极简主义创始人（Joshua & Ryan）理念和实践",
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"2. 物品生命周期研究（平均使用次数、浪费数据）"
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],
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"estimated_days": "4天",
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"priority": "中",
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"priority_score": 7,
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"publish_date": "2026-04-29",
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"status": "待处理",
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"evaluation": {
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"受众覆盖": 8,
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"独特性": 8,
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"数据可得性": 8,
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"可持续性": 8,
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"平台契合度": 8,
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"品牌契合度": 10,
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"总分": 50
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},
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"total_score": 50,
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"cases": [],
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"source_file": "008-极简3年我学会了.md",
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"created_at": "2026-04-16T07:52:48.755960"
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},
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{
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"id": "009",
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"title": "城市观鸟指南：如何在水泥森林发现 biodiversity",
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"field": "自然 / 科普",
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"format": "实操指南 + 城市生态观察",
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"word_count": "2000",
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"core_concept": "自然不在远方，就在身边；城市也是wildlife的栖息地，学会观察能提升生活幸福感",
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"audience_pain": "- 想接触自然但没时间去郊外",
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"unique_angle": "- 城市观鸟入门，从\"完全小白\"到\"常见鸟达人\"",
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"data_cases": [
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"1. 城市生物多样性调研报告（中国的城市化与野生动物）",
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"2. 常见城市鸟类图鉴（种类、特征、习性）"
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],
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"estimated_days": "3天",
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"priority": "中",
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"priority_score": 7,
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"publish_date": "2026-05-01",
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"status": "待处理",
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"evaluation": {
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"受众覆盖": 7,
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"独特性": 9,
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"数据可得性": 8,
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"可持续性": 9,
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"平台契合度": 8,
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"品牌契合度": 10,
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"总分": 51
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},
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"total_score": 51,
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"cases": [],
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"source_file": "009-城市观鸟指南.md",
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"created_at": "2026-04-16T07:52:48.756111"
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},
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{
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"id": "010",
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"title": "个人知识管理系统（PKM）实践：我用一年搭建的第二大脑",
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"field": "工作 / 生产力",
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"format": "实操教程 + 系统设计",
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"word_count": "2800",
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"core_concept": "信息时代，会学习不如会管理知识；一个适合自己的PKM系统能释放认知带宽，提升创造力和决策质量",
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"audience_pain": "- 收藏无数，但从未回看（收藏夹吃灰）",
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"unique_angle": "- 不推销特定工具，强调方法论+适合自己的选择",
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"data_cases": [
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"1. PKM方法论（Zettelkasten、PARA、CODE等）",
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"2. 工具对比研究（Notion、Obsidian、Roam、Logseq、飞书、Notability）"
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],
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"estimated_days": "5天",
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"priority": "中",
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"priority_score": 7,
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"publish_date": "2026-05-03",
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"status": "待处理",
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"evaluation": {
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"受众覆盖": 8,
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"独特性": 8,
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"数据可得性": 9,
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"可持续性": 9,
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"平台契合度": 9,
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"品牌契合度": 9,
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"总分": 52
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},
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"total_score": 52,
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"cases": [],
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"source_file": "010-PKM实践.md",
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"created_at": "2026-04-16T07:52:48.756300"
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}
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] |